Peppermint, also known as Mentha x piperita (Labiatae), was highly valued by Greeks and Romans but only became popular in Western Europe in the 18th century. This herb’s medicinal value lies in its ability to relieve gas, flatulence, bloating, and colic, along with other benefits.
Key Constituents & Research
- Volatile oil up to 1.5% , including menthol (35-55%), menthone (10-40%): Research has shown that the volatile oil acts as a strong antibacterial. Menthol is antiseptic, antifungal, cooling, and anesthetic to the skin (but can sometimes be irritating for sensitive skin).
- Whole herb: The entire plant has an antispasmodic effect on the digestive system. Clinical trials in Denmark and Britan during the 1990s have confirmed its value in the treatment of irritable bowel syndrome.
Key Actions
- Carminative
- Relieves muscle spasms
- Increases sweating
- Stimulates secretion of bile
- Antiseptic
Traditional & Current Uses
- Digestive Problems: Increasing the flow of digestive juices and bile by also relaxing the muscles of the gut. It reduces colic, cramps, and gas by soothing the lining and muscles of the colon. It is also helpful in relieving spastic colon and diarrhea.
- Pain Relief: Applied to the skin, peppermint relieves pain and reduces sensitivity. It can also relieve headaches and migraines linked to digestive weakness.
- Infection: Diluted oil used as an inhalant and chest rub for respiratory infections. The entire herb is important for the digestive system.
How to Grow or Purchase Mint
Want to purchase an established plant or dried herbs? Contact our local vendor. Our vendor uses regenerative gardening techniques without the use of conventional pesticides, fertilizers, and other harmful toxins to ensure quality and improve the plant’s overall health.
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